About
Areas of Practice
Weight Management
Chronic Disease Management
Women's health
Digestive wellness
Food allergies & intolerance
Healthy cooking
Meal planning
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Ayesha Sarathy is a Registered Dietitian with her Masters in Foods and Nutrition from Brescia University College in London, Ontario. She is the founder of Balanced Nutrition Solutions and is passionate about helping people develop healthy eating habits and achieve their nutrition goals. She offers individual nutrition coaching in person or via phone/Skype, nutrition presentation/seminars to small and large groups and nutrition programs for workplaces.
Ayesha understands how hard it is to eat healthy nowadays with busy work schedules, family life, school, etc. She herself juggles work and a family life with three young children and understands the challenges of preparing nutritious meals and cultivating healthy eating habits at home. She is also aware that the plethora of misleading information available online makes it difficult to find reliable nutrition information. Ayesha is a trusted nutrition expert who provides evidence based information and safe and effective nutrition plans.
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She is a wife and a mother to three young children and when she is not working or with her family, she enjoys cooking, yoga, travelling and a good cup of coffee.